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Francescasbert
Journal
29 May 21
Francescasbert's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
59.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1479 kcal
Fat: 29.53g | Prot: 104.35g | Carbs: 192.28g.
Breakfast:
Latte Trento Latte senza Lattosio, Myprotein Gluten Free Rolled Oats.
Lunch:
Myprotein Impact Whey Protein Vanilla Stevia, Milkeria Yogurt Greco 0%, Gran Mare Sugo alle Vongole Surgelato, Fior di Pasta Spaghetti.
Dinner:
Arachidi, Gran Mare Tonno al Naturale , Aia Tagliata di Petto di Pollo, Morato American Sandwich Integrale.
Snacks/Other:
Olive, Grissini Semplici.
more...
100 kcal
Exercise:
Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 7 kg a Week
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Francescasbert's Weight History
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