joaopedrofr's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

96.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

2147 kcal

Fat: 80.58g | Prot: 131.36g | Carbs: 228.43g. Breakfast: Café. Lunch: Danone Iogurte Grego, Molho Bolonhesa, Barilla Bavette N13. Dinner: Ovo Mexido, Leite de Amêndoas, Cenouras. Snacks/Other: Optimum Nutrition GOLD STANDARD 100% ISOLATE, Banana Prata, Agtal Mixed Nuts. more...

2663 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

Parabéns 👏🏻👏🏻👏🏻

29 May 21 by member: Vidinha1


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joaopedrofr's Journal, 29 May 21

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