Weigh In record (no journal entry) for 29 May 2021
|
104.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 60.70g | Prot: 109.50g | Carbs: 110.26g.
Breakfast: Melão Amarelo, Nestlé Iogurte Natural Desnatado, Gomes da Costa Pate de Atum, Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos, Ovo Frito. Lunch: Arroz com Legumes, Morangos, Cenouras Cozidas, Repolho Refogado, Peixe Grelhado. Dinner: Cacau Show Trufa de Chocolate Ao Leite Zero Adição de Açúcar , Sashimi de Salmão, Sushi Filadélfia, Hot Roll, Sashimi de Salmão. Snacks/Other: Carrefour Nozes sem Casca, Café. more...
|
|
2818 kcal
|
Exercise:
Aerohiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisy.santo's Weight History
|