Weigh In record (no journal entry) for 29 May 2021
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88.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 81.48g | Prot: 101.77g | Carbs: 206.42g.
Breakfast: Egg Omelet or Scrambled Egg, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread , Sweet Cherries . Lunch: Family Tradition Grilled Vegetables, White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Natursource Tamari Almonds, Baby Carrots , Plain Toffee, Celery , Hummus , Marble Cake. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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