Lya Jani_'s Journal, 29 May 21

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View Diet Calendar, 29 May 2021:

1000 kcal

Fat: 42.15g | Prot: 42.77g | Carbs: 120.26g. Breakfast: Pisang. Lunch: Selada Kol, Sup Ayam, Ayam, Finna Kerupuk Udang Nusantara, Telur Bebek. Snacks/Other: Ellenka Fiber Creme, Ubi Jalar (Manis), Biji Wijen Kering Utuh, Kismis (tanpa Biji), Naraya Oat Choco (20g). more...

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We Ow We 😍😍😍💪💪💪💪 👏👏👏👏👏👏 lop lop dr mak. panduan pasti, selalu makan di atas BMR dibawah TDEE ya sayangku. dan perhatikan komposisi makro nutrisi

29 May 21 by member: Elly Mastaka

maa syaa allah keren, ini peroses berapa lama buk ? oh iya kenalin sya haba 🙂 masih pemula

29 May 21 by member: apadong

kereennnn bangett kaaa!!!

29 May 21 by member: Iin Novianti

smd

29 May 21 by member: HaidirAl!

woooowwwww kereeeennnnnn

29 May 21 by member: risakembang

wow 😍

29 May 21 by member: Ghi Purita

kereennn

29 May 21 by member: purplady

hebat bagt semoga Q bisa mencapai target. keren..keren keren

29 May 21 by member: tyaramonica

keren bgt

29 May 21 by member: Bunga Dwi Lestari

Hebattt✨ pola makannya kalo boleh tU gmn ka?

29 May 21 by member: in24746

kerennnn 😀

29 May 21 by member: Fatmasyahr1

makannya berapa kalori kak

29 May 21 by member: cessssiiii

sumpah ini keren bgt🔥 jadi makin semangattt

29 May 21 by member: 2k21_healthymooore

sista kamu keren

29 May 21 by member: Fineme

di kasi wm potonya mba, nanti dicuri penjual obat pelangsing. btw mbanya keren bangeeet

29 May 21 by member: lisalistiana

mantaap ...💪

29 May 21 by member: cipinang03

keren

29 May 21 by member: ANGGA PS

Masha Allah, keren bgt ini mah.. respect 😊

29 May 21 by member: itssuci

hebat bangett mbaaa tetep semangat yaa!!

29 May 21 by member: yeuu

keren banget mbak!!! semangat terus🙏👍

29 May 21 by member: delusinasi

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Lya Jani_'s Journal, 29 May 21

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