SEMILLER80's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

56.9 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1561 kcal

Fat: 49.25g | Prot: 113.75g | Carbs: 175.50g. Breakfast: Taco Bell Burrito Supreme - Beef, Garden of Life Raw Organic Protein Vanilla. Lunch: Starbucks Ultra Caramel Frappuccino (Grande). Dinner: Montgomery Inn Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Betty Crocker Cupcake Icing, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Pines Beet Juice Powder. more...

1760 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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