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adesta.
Journal
30 May 21
adesta.'s Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
76.1 kg
Lost so far:
23.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1152 kcal
Fat: 39.79g | Prot: 74.84g | Carbs: 145.14g.
Breakfast:
Pepaya.
Lunch:
Sambal Goreng, Ayam Goreng, Nasi Putih.
Dinner:
Fastfit DFC Super Special.
Snacks/Other:
Mister Potato Keripik Kentang, Pangsit Goreng.
more...
2038 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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adesta.'s Weight History
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