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2400 kcal
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Fat: 69.64g | Prot: 136.07g | Carbs: 290.86g.
Breakfast: Watermelon, Milk, Mcvities Digestive Minis Dark Chocolate, Peanuts , Egg, Butter , Cinnamon , Nesquick
Nesquick 6221007027683, Lino Oats. Lunch: فاين فودز صلصة طماطم, Braised or Boiled Beef Pot Roast (Lean Only Eaten), مكرونة الملكة مكرونة الملكة, Corn Oil. more...
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1939 kcal
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Exercise:
weigh lifting - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Mahmoud Saleh_2021's Weight History
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