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grace051793
Journal
29 May 21
grace051793's Journal, 29 May 21
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✔️운동(10-11)
- 조깅 60분(6km)
55 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1470 kcal
Fat: 33.76g | Prot: 109.46g | Carbs: 166.60g.
Lunch:
Quaker 오트 그래놀라 크랜베리 바나나, 안단잼 안단 저칼로리 블루베리잼, 커클랜드 그릭 요거트, 피칸 너트, 제로베이커리 제로 와플 코코넛.
Dinner:
알밥, 참치.
Snacks/Other:
떡볶이, 오뎅꼬치, 와플대학 애플시나몬와플.
more...
1572 kcal
Exercise:
조깅-6km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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grace051793's Weight History
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