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BirgitGru
Journal
30 May 21
BirgitGru's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
95.5 kg
Lost so far:
7.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1651 kcal
Fat: 61.26g | Prot: 83.10g | Carbs: 187.58g.
Breakfast:
Schär Körnerbrötchen, Kaufland Schusterjunge, Aldi Mortadella, Exquisa Früchtchen Ananas-Mango.
Lunch:
Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Gebackene oder Gekochte Garnelen.
Snacks/Other:
Vanilleeis, Eiskaffee mit Sahne, Immergut Eiscafé.
more...
3209 kcal
Exercise:
Running - 10/kph - 56 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours.
more...
steady weight
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BirgitGru's Weight History
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