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mulai from zerooo lagi , semangaaat
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 9.12g | Prot: 53.07g | Carbs: 213.39g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ubi Jalar (Manis), Sunpride Pisang Single. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka, Melon, Nanas. more...
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Gaining 0.2 kg a Week
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