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Stardust1970
Journal
30 May 21
Stardust1970's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
105.9 kg
Lost so far:
3.1 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1713 kcal
Fat: 101.20g | Prot: 94.91g | Carbs: 98.79g.
Breakfast:
Ofterdinger Alaska-Seelachs-Brotaufstrich, Gekochtes Ei, Lidl Dinkelbrot .
Lunch:
Gebratene Hähnchenschenkel (Haut gegessen), Bauernglück Hähnchenschenkel mit Rückenstück, Rührei, Reis (Gekocht).
Dinner:
Handl Tyrol Milde Tyrolini.
more...
4989 kcal
Exercise:
Rad Outdoor - 1 hour, Cardiotraining - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Stardust1970's Weight History
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