Weigh In record (no journal entry) for 30 May 2021
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 34.45g | Prot: 31.23g | Carbs: 57.70g.
Lunch: Простоквашино Сметана 15%, Суп Грибной. Dinner: Простоквашино Сметана 20%, Помидоры, Огурец (с Кожурой), Салат Айсберг, Петелинка Куриная Голень Вареная, Гречка Отварная. more...
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Losing 1.2 kg a Week
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