Weigh In record (no journal entry) for 30 May 2021
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 7.56g | Prot: 40.81g | Carbs: 103.97g.
Breakfast: تفاح بلدي تفاح بلدي. Lunch: Banana, بيض مسلوق , Boiled Potatoes بطاطس مسلوقه . Dinner: Tomatoes, تونا تونا مصفاة, Egg White . Snacks/Other: Banana, كنتالوب كنتالوب ( M&M). more...
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Losing 1.4 kg a Week
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abdo ahmed 22's Weight History
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