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kedatangan ibu mertua, bawa makan bebek goreng 🙈 surplus kalori, besok back on track 🤣🤣
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 65.33g | Prot: 96.45g | Carbs: 240.56g.
Breakfast: Madu, Ubi Jalar (Manis), Telur Rebus Lunak. Lunch: Pronas Saus Lada Hitam, Bawang Putih, Bimoli Minyak Goreng, Bawang Bombay, Brokoli, Dada Ayam. Dinner: Ceker, Mentimun (dengan Kulit), Sambal Goreng, Daging Bebek, Nasi Putih, Nasi Putih. Snacks/Other: Bolu Pisang, Nissin Walens Choco Soes (25g), Nissin Walens Choco Soes (15g). more...
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Gaining 8.4 kg a Week
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