Weigh In record (no journal entry) for 29 May 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 38.17g | Prot: 110.62g | Carbs: 105.59g.
Breakfast: Spirulina Seaweed (Dried) , Peanuts , Coffee with Milk and Sugar, Poha, Psyllium Seed Husks, Advance Musclemass Ultra Premium Whey Protein , Almonds . Lunch: Cucumber (Peeled) , White Rice, Masoor Dal, Nutrela Soya Chunks. Dinner: Masoor Dal, Chapati, Milk, Advance Musclemass Ultra Premium Whey Protein , Nutrela Soya Chunks. Snacks/Other: Paneer. more...
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Gaining 0.4 kg a Week
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vinod.malviya58's Weight History
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