Weigh In record (no journal entry) for 27 May 2021
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 33.07g | Prot: 109.51g | Carbs: 85.63g.
Breakfast: Milk, Advance Musclemass Ultra Premium Whey Protein , Almonds , Spirulina Seaweed (Dried) . Lunch: Cabbage , White Rice, Amul Curd, Nutrela Soya Chunks. Dinner: Advance Musclemass Ultra Premium Whey Protein , Almonds , Milk, Chapati, Nutrela Soya Chunks, Cabbage . Snacks/Other: Green Tea, Paneer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinod.malviya58's Weight History
|