Weigh In record (no journal entry) for 30 May 2021
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92.8 kg
Lost so far: 18.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 17.04g | Prot: 94.11g | Carbs: 125.56g.
Breakfast: Colun Quesillo Light, Fuchs Pan Calabaza-Nuez, Nescafé Tradición. Lunch: Sal Marina, Zumo de Limón, Pescado al Horno o Hervido, Papa Cocida, Repollo, Pimentón, Zanahoria. Dinner: Kiwi, Loncoleche Yogurt Protein Vainilla, Clara de Huevo, Huevo (Entero), Plátano, Tostaduria Saldaña Harina de Avena. Snacks/Other: Daily Gelatina de Frambuesa. more...
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Losing 3.0 kg a Week
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