Weigh In record (no journal entry) for 30 May 2021
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139.1 kg
Lost so far: 10.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 8.08g | Prot: 9.23g | Carbs: 43.76g.
Breakfast: بيضة مسلوقة. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), المراعي زبادي. more...
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Gaining 6.0 kg a Week
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Eslam mohamed awad's Weight History
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