Weigh In record (no journal entry) for 30 May 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.70g | Prot: 46.80g | Carbs: 118.82g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tamek Çilek Reçeli , Beyaz Ekmek, Haşlanmış Yumurta, Nescafe Xpress. Lunch: Nimet Ispanaklı Tepsi Böreği, Nescafe Xpress. Dinner: Nescafe Xpress, Polonez Fit Yaşam Hindi Füme Eti, Düğün Çorbası, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Wasa Delikatess. more...
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2005 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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linaizmir's Weight History
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