Weigh In record (no journal entry) for 05 May 2014
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 49.95g | Prot: 248.10g | Carbs: 198.57g.
Breakfast: vale do sol, Lombo Canadense, Requeijão Light. Lunch: Nutrimental Mingau de Milho, Carne de Sol, Cenouras, Abobrinha Refogada, Arroz Integral. Dinner: Batavo Leite Desnatado, Ovo Cozido, Abobrinha Refogada, Carne de Sol, Cenouras, Batata Doce Cozida. Snacks/Other: Mexerica, vale do sol, lombo canadense, requeijão light, Salto's Albumina, Batavo Leite Desnatado , Integralmedica Whey Protein Hydro, Aveia em Flocos Finos, Banana Prata, Mel. more...
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2037 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.2 kg a Week
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Marcus Hipertrofia's Weight History
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