Weigh In record (no journal entry) for 31 May 2021
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 43.49g | Prot: 69.56g | Carbs: 93.47g.
Breakfast: Közlenmiş Patlıcan, Tam Buğday Ekmeği, Patatesli Yumurta. Lunch: Eker Kefir, Muz. Dinner: Çökelek, Dost Ayran, Salçalı Makarna. more...
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Losing 0.9 kg a Week
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fithtc66's Weight History
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