Weigh In record (no journal entry) for 31 May 2021
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 40.17g | Prot: 68.41g | Carbs: 266.97g.
Breakfast: Leinsamen Geschrotet, Haferflocken, Chia-Samen, Banane. Lunch: Dinkelvollkornbrot, Veganz Veganer Aufschnitt Paprika, Butter, Essig, Olivenöl, SPAR Linsen, Rote Zwiebeln, Gurke (mit Schale). Dinner: Pierogi Ruskie, Vitam Hefeflocken, Olivenöl, Gelbe Paprika, Karotten, Zucchini, Carloni Dinkel Spirelli, Natur Aktiv Bio Sugo Arrabbiata. Snacks/Other: Ottakringer Citrus Radler, Ja Natürlich Bio Sauerkrautsaft, Ja! Apfelchips. more...
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Losing 1.2 kg a Week
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annalenawie's Weight History
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