Weigh In record (no journal entry) for 31 May 2021
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60.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.62g | Prot: 87.77g | Carbs: 200.31g.
Lunch: Nasi Putih, Nasi Goreng. Dinner: KFC Dada Ayam. Snacks/Other: Ceres Meses, Pisang, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.0 kg a Week
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Andi Sruput's Weight History
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