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Hj me pesei fiquei feliz pra caramba 5 dias de atkins menos 1 kg fome nenhumaaa ebaa
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81 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 38.96g | Prot: 68.74g | Carbs: 38.78g.
Breakfast: Batavo Iogurte Pense Zero Morango, Torresmo, Ovo de Codorna, Café com Açúcar. Lunch: Clight Suco, Philadelphia Cream Cheese Light, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Torresmo. Dinner: Sadia Mussarela, Coca-Cola Coca-Cola, Alface, Camarão no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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viguardian's Weight History
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