|
Alhamdulillah
|
1395 kcal
|
Fat: 58.15g | Prot: 76.88g | Carbs: 148.96g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bakso Daging Sapi, Minyak Wijen, Telur, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Tongkol, Tahu Kukus, ABC Saus Sambal , Selada, Tomat Ceri, Mayones. Snacks/Other: Martabak Telur, Martabak Manis, Semangka, Fitbar Fitbar Fruits Delight. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|