Weigh In record (no journal entry) for 31 May 2021
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 26.53g | Prot: 139.30g | Carbs: 76.10g.
Breakfast: Continente Equilibrio Skyr Banana e Canela, Pingo Doce Fiambre Perú Forno a Lenha, Prozis Protein Granola Chocolate & Hazelnut, Clara de Ovo Cozida. Lunch: Pingo Doce Alface Icebergue , Vitacress Rúcula Selvagem, Pingo Doce Atum Ao Natural, Pingo Doce Delícias do Mar, Pingo Doce Grão de Bico Cozido. Dinner: Continente Alface Iceberg , Pingo Doce Bifes de Frango , Pepino (Descascado), Pingo Doce Rúcula Selvagem . Snacks/Other: Seia Queijo de Vaca Amanteigado, Prozis Manteiga de Amendoim, Salutem Galetes Finíssimas de Arroz. more...
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Losing 0.5 kg a Week
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sara.cândido's Weight History
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