Weigh In record (no journal entry) for 31 May 2021
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99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 102.52g | Prot: 170.84g | Carbs: 298.16g.
Breakfast: Bruine Boterham, Zwagerman Flinterdunne Kipfilet, Karvan Cevitam Framboos Limonade, Bruine Boterham, Nutella Hazelnootpasta. Lunch: Pistolet, AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: Conimex Sweet Chili Saus, Witlofsalade, Gekookt Ei, AH Gemarineerde Kipfilet, Gebakken Aardappelen. Snacks/Other: Campina Volle Yoghurt, Aardbeien, Krentenbol, Bodylab Eiwitshake, Dextro Energy Dextro , OLA Raket Ijsje, Karvan Cevitam Framboos Limonade, Douwe Egberts Koffie. more...
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Losing 2.8 kg a Week
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Bas Glasbergen's Weight History
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