Weigh In record (no journal entry) for 31 May 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.07g | Prot: 29.13g | Carbs: 105.34g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Bal, Sirke. Lunch: Havuç, Salatalık (Soyulmuş). Dinner: Uno Ekşi Mayalı Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Tarhana Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi. more...
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1388 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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