Weigh In record (no journal entry) for 31 May 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 51.70g | Prot: 123.86g | Carbs: 289.85g.
Breakfast: Banana, Herbalife Batido. Lunch: Maçã, Arroz de Cenoura, Pastel ou Filete de Frango Panado, Continente Equilibrio Creme de Coentros. Dinner: Peras, Maçã, Ervilhas Cozidas, Arroz de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pão de Mistura, Maçã, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Maçã, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro. more...
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1940 kcal
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Exercise:
Football (soccer) - 1 hour and 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.9 kg a Week
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Mbras16406's Weight History
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