Weigh In record (no journal entry) for 31 May 2021
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105.1 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 43.07g | Prot: 79.59g | Carbs: 155.05g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Ovo. Lunch: Rabanetes, Alface, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Integral. Dinner: Lacta Bis (7g), Omelete ou Ovos Mexidos com Vegetais, Prats Suco de Laranja Integral. Snacks/Other: Banana Prata. more...
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Gaining 4.0 kg a Week
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jorge77martins's Weight History
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