Weigh In record (no journal entry) for 31 May 2021
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 36.48g | Prot: 72.77g | Carbs: 384.11g.
Breakfast: Zaffari Mini Pão de Queijo, Dolce Gusto Café Au Lait, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Magro, Kellogg's Corn Flakes, Bauru, Substancia Suco Verde. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. Dinner: Yakult Yakult 40 Light, Banana-da-Terra Madura Fervida, Habib's Suco de Melão, Jasmine Proteína Texturizada de Soja, Pinhão Cozido, Milho Verde Cozido. Snacks/Other: Banana-Maçã, Banana Frita, Sweet Jelly Balas de Algas Marinhas, Duchen Maizena, Suco de Melão. more...
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3385 kcal
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Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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calderari's Weight History
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