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Selin Kurşun
Journal
31 May 21
Selin Kurşun's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
46.9 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
980 kcal
Fat: 82.88g | Prot: 46.77g | Carbs: 19.82g.
Breakfast:
Yumurta Omleti, Fındık.
Lunch:
Fındık, Sütlü Kahve.
Snacks/Other:
Yumurta Omleti.
more...
1529 kcal
Exercise:
Race - 30 minutes, Hiking - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Selin Kurşun's Weight History
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