Weigh In record (no journal entry) for 31 May 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1858 kcal
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Fat: 83.15g | Prot: 71.69g | Carbs: 206.32g.
Breakfast: Date, Sainsbury's Runny Honey, Whole Milk, Bananas . Lunch: Aldi Cheddar Cheese Slices, Sainsbury's Taste The Difference Scottish Lightly Smoked Trout, White Bread. Dinner: Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled) , Anchor Butter, Co Op Lemon Ravioli. Snacks/Other: San Pellegrino Sparkling Natural Mineral Water, Tesco Roasted Monkey Nuts, Galaxy Milk Chocolate, Chocolate Chip Biscuit. more...
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1701 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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