Weigh In record (no journal entry) for 31 May 2021
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.55g | Prot: 43.25g | Carbs: 35.51g.
Breakfast: Qualy Margarina Cremosa, Ovo, Clara de Ovo, Café (Infusão), Pão de Forma. Lunch: Peito de Frango, Arroz Branco (Cozido), Escarola. more...
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Gaining 1.6 kg a Week
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suriancampos's Weight History
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