Weigh In record (no journal entry) for 01 June 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.80g | Prot: 46.71g | Carbs: 163.88g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Terong Balado, Cumi Goreng, Quaker Oat. Lunch: Kastengel, Richeese Pasta Keju, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Rengginang, Pepes Ikan Mas, Sayur Asem, Nasi Putih. Snacks/Other: Air. more...
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Losing 2.8 kg a Week
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