Weigh In record (no journal entry) for 31 May 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 40.89g | Prot: 88.21g | Carbs: 173.84g.
Lunch: Sütaş Ayran, Filiz Spagetti, Vatan Domates Salçası. Dinner: Young Green Onions, Lettuce, Sütaş Ayran, Banvit Piliç Pirzola. more...
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Losing 3.5 kg a Week
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yamanhakan's Weight History
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