SEMILLER80's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

57.2 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1734 kcal

Fat: 79.66g | Prot: 116.36g | Carbs: 147.39g. Breakfast: Starbucks White Chocolate Mocha (Grande), Chocolate Coated or Frosted Doughnuts , Egg. Lunch: Olive Garden Chocolate Mint, Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing, Chicken Parmesan, Starbucks Mocha Frappuccino (Bottle). Dinner: Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

1792 kcal

Exercise: Cleaning - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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SEMILLER80's Weight History

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