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783 kcal
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Fat: 21.44g | Prot: 30.17g | Carbs: 115.29g.
Breakfast: Filma Margarin, Honey , Egg, Haverjoy Havermout Instant, Greenfields Low Fat Milk. Snacks/Other: ABC Saus Sambal , Champ Chicken Nugget, Sari Roti Roti Tawar (2). more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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