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TemplarSeth
Journal
06 May 14
TemplarSeth's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
118.3 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
691 kcal
Fat: 6.83g | Prot: 10.96g | Carbs: 67.04g.
Breakfast:
Dry Table Wine.
Lunch:
Ensure Balanced Nutrition Shake - Creamy Milk Chocolate.
Snacks/Other:
Rold Gold Sourdough Pretzels, Crystal Light Crystal Light on the Go Sugar Free packets.
more...
3784 kcal
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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TemplarSeth's Weight History
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