Weigh In record (no journal entry) for 01 June 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.92g | Prot: 32.42g | Carbs: 171.55g.
Breakfast: Madu, Alfamart Selai Kacang, Kacang Sangrai Kering (dengan Garam), Apel (tanpa Kulit). Lunch: Kalbe Fitchips Cheese & Herbs. Dinner: Mie Sedaap Kari Spesial, Ubi Jalar (Manis), Bimoli Minyak Goreng, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), ABC Saus Sambal , Selada, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie, Bubur Sumsum, Kue. more...
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Losing 0.1 kg a Week
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