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bismillah awal juni mulai defkal agar bisa mncapai target bb ideal... nikmati aja prosesnya..gk boleh muluk2 &trlalu extrim karna dr dulu q diet trlalu ambisi akhirnya selalu gagal & malah brtambah bb nya😊
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1271 kcal
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Fat: 19.86g | Prot: 18.45g | Carbs: 261.02g.
Breakfast: Sambal Matah, Tempe Kukus, Kembang Turi, Nasi Jagung. Lunch: Gula Pasir, Singkong Rebus. Snacks/Other: Kue Nastar, Pepaya, Nutrijell Jelly Powder, Pepaya. more...
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echaSoleha's Weight History
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