Weigh In record (no journal entry) for 01 June 2021
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 26.15g | Prot: 46.51g | Carbs: 204.24g.
Lunch: Swift Peito de Frango em Cubos, Arroz Branco (Cozido), Bolinho de Arroz. Dinner: Mel, Italac Leite Integral, Quaker Aveia em Flocos , Banana Nanica. Snacks/Other: Leite (Leite Integral). more...
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Losing 0.8 kg a Week
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