Weigh In record (no journal entry) for 01 June 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.24g | Prot: 65.70g | Carbs: 140.76g.
Breakfast: Äpfel, Kaffee mit Milch und Zucker, Layenberger Slim Shake Banane-Quark. Lunch: Penny Markt Mini Geflügel-Frikadellen, Lisani Räucher Chili, Aldi Eiweißbrot, Gut & Günstig Norwegischer Räucherlachs, Chili Con Carne mit Bohnen. Dinner: Banane. Snacks/Other: Veltins V+ Berry, Bifi Carazza. more...
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Losing 1.4 kg a Week
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birgithochfeld's Weight History
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