48sibel's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

123.9 kg Lost so far: 4.1 kg. Still to go: 55.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1370 kcal

Fat: 51.32g | Prot: 54.71g | Carbs: 177.41g. Breakfast: Süt (Tam Yağlı), Çesitli Sebzelerle Marul Salatası, Zeytin, Çavdar Ekmeği, Yumurta. Lunch: Kaşarlı Tost. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Çilek. more...

3148 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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48sibel's Journal, 01 Jun 21

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48sibel's Weight History