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fitpale
Journal
01 Jun 21
fitpale's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
86 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
2679 kcal
Fat: 81.09g | Prot: 75.55g | Carbs: 102.48g.
Breakfast:
Keçi Peyniri, Bal, Portakal Suyu, Çırpılmış Yumurta.
Lunch:
Ton Balığı Salatası.
Dinner:
Viski.
Snacks/Other:
Eti Karam Bitter, Tadım Çiğ Badem İçi , Muz.
more...
2283 kcal
Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fitpale's Weight History
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