Weigh In record (no journal entry) for 01 June 2021
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 51.85g | Prot: 255.34g | Carbs: 210.97g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Hacendado Pechuga Fileteada de Pollo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mostaza, Hacendado Lonchas de Chedar, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Café, Red Bull Red Bull Sugarfree, Hacendado +Proteínas con Arándanos. more...
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2824 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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