Weigh In record (no journal entry) for 17 January 2017
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81 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1455 kcal
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Fat: 44.74g | Prot: 114.58g | Carbs: 141.79g.
Breakfast: Dolce Gusto Cortado, Dolce Gusto Cortado. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Queso Feta, Hacendado Olivas Rellenas Anchoa, Hacendado Arroz Congelado, Hacendado Atún Claro al Natural. Dinner: Hacendado Leche Desnatada, Brüggen Copos de Avena, Mercadona Pan Integral, Mercadona Filete de Pavo, Mercadona Filete de Pavo. more...
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2330 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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aspirino's Weight History
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