Weigh In record (no journal entry) for 01 June 2021
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 96.67g | Prot: 76.39g | Carbs: 110.44g.
Breakfast: 마이노멀 나에게 가장 보통의 커피, 계란찜, 고려인삼 방탄MCT오일. Lunch: 쑥전, 양배추찜, 김치, 돼지앞다리, 아보카도. Dinner: 풀무원 부침두부, 찐고구마. Snacks/Other: 롯데제과 드림카카오 82% 폴리페놀 1420mg. more...
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Gaining 3.5 kg a Week
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