Weigh In record (no journal entry) for 18 September 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1580 kcal
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Fat: 64.35g | Prot: 81.56g | Carbs: 174.35g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Café com Leite e Açúcar, Ovo Frito. Lunch: Banana Prata, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Tomates, Repolho-Roxo. Dinner: Abobrinha Refogada, Frango Grelhado (Pele Não Consumida), Pepino (Descascado), Tomates, Ovo Mexido. Snacks/Other: Seven Boys Bisnaguinha, Perdigão Margarina Claybom, Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana Prata, Café com Leite e Açúcar. more...
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1981 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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DehNoFoco's Weight History
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